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Category: Fitness & Lifestyle

Fitness & Lifestyle

Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

What if we told you your glutes weren't only the foundation of a healthier set...

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Fitness & Lifestyle

Your Severe PMS Symptoms May Actually Be a Sign of Premenstrual Dysphoric Disorder (PMDD)

For people who menstruate, the hormonal shifts caused by their period can extend well beyond...

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Fitness & Lifestyle

Serena Williams Teases a Return to Tennis: “I’m Not Retired”

Image Source: Getty / Kimberly White Not so fast: Serena Williams appears to be teasing...

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Fitness & Lifestyle

Brittney Griner’s Appeal Was Denied by a Russian Court – Here’s What That Means

Brittney Griner, the professional American basketball player imprisoned in Russia on drug charges, was denied...

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Fitness & Lifestyle

Ashton Kutcher, Ellie Kemper, and More Celebrities Running the NYC Marathon

The iconic TCS New York City Marathon returns for the 51st year on Sunday, Nov....

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Fitness & Lifestyle

Apple Fitness+ Is Now Available on All iPhones – and, Swifties, There’s a Treat For You

If you've been experiencing serious FOMO about Apple's top-of-the-line workout platform, Fitness+, and couldn't get...

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Fitness & Lifestyle

“Quad God” Ilia Malinin Landed Another Quad Axel and Made History (Again)

📺 The Quadgod came in with a bang! 💥 With his 4A Ilia Malinin jumps...

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Fitness & Lifestyle

Knock Out Your Workout in 10 Minutes Flat With This Bodyweight HIIT Routine

Get ready to challenge yourself with trainer Amanda Butler, who will be leading this 10-minute...

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Fitness & Lifestyle

This 20-Minute Hip-Hop Dance Cardio Fusion Workout Is Anything But Boring

Join dancer, choreographer, and content creator Charlize Glass for a 20-minute, beginner-friendly, hip-hop dance cardio...

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