I’m a Trainer, and This Is How Heavy Your Weights Actually Need to Be to Build Muscle
Strength training is an essential component of any workout regimen, especially if your goal is...
There’s a Serious Strep Throat Outbreak Amongst Children – Here’s What You Need to Know
The CDC is monitoring an increase in an invasive group of strep throat strains. Part...
10 High-Protein Snack Ideas, Straight from Dietitians
Protein is pretty darn important - so important that every system in the human body...
Celeb Trainer Gunnar Peterson Wants You to Be More “Forward-Thinking” With Your Resolutions
In January 2019, POPSUGAR chatted with celebrity trainer Gunnar Peterson about resolutions, and his overarching...
30 Products to De-Stress Like a Wellness Expert
Bouts of stress and anxiety sneak up on all of us, but this year, I've...
The Best Leggings to Conquer Your Workout
No matter how impressive our workout wardrobe may be, we've always got room for more...
Jameela Jamil Shows Her “Elastic” Skin as She Opens Up About Ehlers-Danlos Syndrome
View this post on Instagram A post shared by Jameela Jamil (@jameelajamil) Jameela Jamil took...
Serena Williams Opens Up About Life After Tennis: “It’s Harder Than I Ever Imagined.”
Image Source: Getty / Kimberly White Serena Williams is getting vulnerable about life after retirement....
Thinking of Trying Dry January? Here Are the Benefits, According to Doctors
Dry January has become a popular tradition for many in the past few years. In...